working on the mind and body
Nutrition & Fitness
At Reflections, we believe in treating the whole person: mind, body and spirit. Many clients take this opportunity while being in treatment to also address other self-destructive activities by actively engaging recovery related activities such as healthy nutrition, physical exercise and smoking cessation programs.
integrating
Nutrition
Healthy and mindful eating in an intimate dining setting with your peers is an essential part of your treatment experience. Our Executive Chefs plan menus daily using fresh, locally sourced organic ingredients promoting healing, Clients share meals together in the dining rooms. Outside of scheduled meal times healthy snacks and beverages are available 24/7. We ensure that all client allergies are addressed and we accommodate culinary preferences when requested. A typical weekly menus is
integrating
Fitness
At our Simmons facility we have a gym onsite. Additionally we have a corporate membership with a local large, very well equipped gym with excellent amenities inducing an Olympic size indoor pool. On weekends we have various choices for outdoor activities including gentle hikes and local excursions.
sample
Menu
Monday
L: Fattoush Salad w/ Lemon-Oregano Vinaigrette
D: Risotto w/ Pancetta, Corn, & Butternut Squash
Tuesday
L: Sesame Soba Noodles w/ Red-Chile Peanut Dressing
D: Fesenjoon w/ Jeweled Rice, Cucumber Salad w/ Sumac
Wednesday
L: Tom Kha w/ Lemongrass Prawns
D: Bo Ssam, Butter Lettuce, Kimchi, Ginger-Scallion Sauce
Thursday
L: Grilled Chicken Salad w/ Grapes & Walnut, Arugula, Grilled Sourdough
D: Jalapeno Marinated Pork Chop w/ Jalapeno Shallot Relish, Pommes Aligot, Haricot Verts Salad
Friday
L: Chicken Shawarma, Israeli Hummus, Charred Scallion Feta Dip, Tabbouleh, Flatbread
D: Lasagna w/ Italian Sausage & Ricotta, House Salad
Saturday
L: Butternut Squash Soup
D: Chicken Cacciatore, Meyer Lemon Persons, Arugula
Sunday
L: Tuna Conserva, Butter Lettuce, Pickled Kumquats, Roasted Garlic Toast Points
D: Pan Seared Halibut, Braised Leeks, Baby Bok Choy, Parsnip Puree
Monday
L: Hot & Sour Soup w/ Asian Slaw
D: Kuku Paka, Cucumber Salad, Jasmine, Flatbread
Tuesday
L: Tinga Tacos w/ Pickled Red Onion, Cilantro Crema & Cotija Cheese, Esquites
D: Salmon w/ Lemon Parmesan Cream Sauce, Couscous, Zucchini, Spinach
Wednesday
L: Caldo Verde w/ Linguica
D: Korean BBQ Chicken Rice Bowl
Thursday
L: Posole Rojo w/ Red Radish, Green Cabbage, Hominy
D: Skirt Steak w/ Pickled Tomato, Greek Lemon Potatoes, Grilled Zucchini w/ Queso Fresco
Friday
L: Tri-Tip Sandwich w/ Pickled Red Onion & Chipotle Pesto, Slaw
D: Butternut Squash Ravioli w/ Brown Butter, Walnut & Fried Sage
Saturday
L: Cheeseburgers, Caramelized Onions, Crispy Bacon, Mixed Green Salad
D: Sesame Crusted Seared Ahi Tuna, Wasabi Aioli, Soy Cilantro Salad
Sunday
L: Cauliflower Leek Chowder, Ricotta Fritter, Chili Oil, Crispy Leeks
D: Buttered Prawns, Pesto Cream Fusilli, Arugula, Toasted Pine Nuts
Monday
L: Chinese Chicken Salad w/ Red Chili-Peanut Dressing
D: Braised Short Ribs w/ Parsnip Puree & Citrus Gremolata
Tuesday
L: Chicken Congee w/ Fermented Black Bean & Scallion
D: Enchiladas Suizas w/ Ajilimojili & Black Bean Puree, Queso Fresco, Curtido
Wednesday
L: Beef Chili w/ Blue Corn Muffin, Whipped Cinnamon-Honey Butter
D: Salmon w/ Baby Bok Choy, Shitake Mushroom & Coconut Curry Broth
Thursday
L: Soy Braised Pork, Romaine, Roasted Peanut, Cilantro, Jalapeno, Gochujang
D: Yellow Chicken Adobo w/ Coconut-Veggie Slaw
Friday
L: Mixed Greens, Grilled Prawn, Jicama, Lemon-Garlic Yogurt Dressing, Feta, Cilantro
D: Penne Bolognese, House Salad, Garlic Bread
Saturday
L: Shrimp Etouffee, Jasmine Rice, Mixed Greens
D: Pan Seared Halibut, Braised Leeks, Baby Bok Choy, Parsnip Puree
Sunday
L: Chicken Satay, Spicy Peanut Sauce, Cucumber Mint Salad
D: Beef Goulash, Egg Noodles, Horseradish Crème Fraiche, Meyer Lemon Zest, Torn Basil
Monday
L: Cobb Salad w/ Mustard Vinaigrette
D: Salmon w/ Orzo Salad, Feta, & Cherry Tomato Vinaigrette
Tuesday
L: Chicken Khao Soi w/ Soba Noodles
D: Kalua Pork, Wild Rice Salad, Roasted Peanut Cole Slaw
Wednesday
L: Chicken Tortilla Soup
D: Jerk Chicken Rice Bowl
Thursday
L: Caesar Salad with Grilled Prawns, Sourdough Croutons
D: Flank Steak w/ Blue Cheese Compound Butter, Gastrique, Baked Potato, Zucchini
Friday
L: Dan Dan Noodles w/ Spicy Szechuan Pork
D: Birria de Res, Refried Beans w/ Cotija, Spanish Rice
Saturday
L: Roasted Chicken Thighs, Mixed Greens, Parm Cheese
D: Carbonara Pasta, Penne Noodles
Sunday
L: Charred Meyer Lemon Vinaigrette Shaved Brussel Sprout Salad, Marinated Chicken
D: Pork Tenderloin, Braised Red Cabbage, Apple Sauce, Pancetta Lardons, Crispy Skin Potatoes
At both of our Reflections facilities, we have pools onsite. Additionally we have a corporate membership with a very well equipped private and local gym that has top of the line amenities inducing an Olympic size indoor pool.
We transport those clients who wish to utilize this to and from the gym on a daily basis. Additionally at our Simmons’ Facility, we have an onsite gym.
Weekend activities often include gentle hikes offered in abundance in Marin County dependent upon weather. Weekly massages and daily meditations are included.
Outside providers can be arranged to come on site if desired, at client’s expense, including Physical Therapists and personal trainers.
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